Video duration: 164 seconds
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Arm toning exercises from www.best-weight-loss -programs.net Learn the most effective exercises to shape the arms - biceps curls, hammer curls and triceps extensions. Register for free exercise routines, diet plans and ebooks at www.best-weight-loss -programs.net get toning routines for women at www.toningforwomen.c om and train with Nitin at www.phonefitnesstrai ner.com today!
would you recommend ... By: fake1009. on 24 Jun 09, 23:58:15 would you recommend going down with the dumbbell only to the upper thigh rather than extending your arm like the guy? That way the biceps are always tensed.
Awesome, this got ... By: Lusst. on 26 Jan 07, 04:20:52 Awesome, this got me pumped up!!
You are one tough ... By: Lusst. on 24 Jan 07, 17:15:38 You are one tough badass!
Video duration: 342 seconds
Global video hits: 40674
Get your heart pumping. IT FEELS GOOD! Just do something. Lift weight, go jogging, swimming, walking ride a bike. ANYTHING! It may be hard at first but it will give you so much energy and your weight loss will be sped up.
I'm on day one and ... By: sainifabulous. on 19 Feb 10, 06:57:10 I'm on day one and there's a fken MC Donalds ad right next to this video.
omg how am i gonna get through this.
I think he looks ... By: badabeembadaboom. on 10 Feb 10, 00:03:56 I think he looks good with or without a beard!
raw food is ... By: pangeaism. on 03 Feb 10, 16:53:21 raw food is un-cooked, un-baked, un-anything food.
Can someone explain ... By: kkyrstal0vids. on 27 Jan 10, 02:42:57 Can someone explain to me what raw food is?
am i the only one ... By: DeeMz90. on 24 Jan 10, 07:31:40 am i the only one that likes him without a beard? lol
he sounds like the ... By: rp94cobra. on 23 Jan 10, 21:37:22 he sounds like the rat in ratatouille lol cool video though
look at good ole' ... By: lebronJAMES3547. on 13 Jan 10, 01:59:22 look at good ole' beardtard!!!
omg mee too!! :O By: 9989Marie. on 09 Jan 10, 21:23:14 omg mee too!! :O
if all of america ... By: Shawny1234567890. on 09 Jan 10, 17:09:41 if all of america went on an all raw food diet at the same time, most of the junk would no longer be made!
how did u know i ... By: firepuma4. on 08 Jan 10, 11:24:39 how did u know i was eatin cheetos??
i have a little ... By: kygirl54190. on 08 Jan 10, 01:40:45 i have a little thing that u can clip onto ur shirt or pants whatever..and it counts how many steps u take and in little numbers u can see how many cals u burn etc...so :) good job though!! ur doin great!!
it seems you have ... By: ilovemydixon1. on 08 Jan 10, 00:50:31 it seems you have so much more energy now :)
way cool, shaytard. ... By: 54321Mojo. on 07 Jan 10, 02:39:52 way cool, shaytard. I like you without the beard. you musta lost a pound when you shaved that mofo off.
just make sure u ... By: calgrl08. on 06 Jan 10, 00:02:25 just make sure u don't only eat fruits and veggies...you need protein and healthy fats! the almonds are a good idea. :)
Lol. Man, I felt ... By: MishaMirage. on 03 Jan 10, 00:25:31 Lol. Man, I felt bad for a min. cus I was eating cookies while you said "I feel bad for those of you who aren't doing this" xD
I really need to ... By: SeijiMutoEX. on 26 Dec 09, 12:13:50 I really need to lose the lbs! My knees have been hurting, running out of breath playing with my nieces, and when you can barely tie your shoes sitting on a chair ... my gosh, when the weight just feels like it's literally IN THE WAY:
It's time for a change.
Thank you. I'll check out the rest of your series.
i like tangerines!!! By: punkrockerelf. on 23 Dec 09, 19:05:46 i like tangerines!!!
OK Shay, I'm on my ... By: batman4200. on 16 Dec 09, 06:11:45 OK Shay, I'm on my day 13 now and I am going to Christmas. This is hard but today I really noticed what you were talking about when you said you feel like your stomach is shrinking. I knew exactly what you were talk about now.
lol @ the cheetos :D By: IQ100Ego120. on 13 Dec 09, 23:01:20 lol @ the cheetos :D
This guy is ... By: thefitathlete. on 12 Dec 09, 06:40:48 This guy is hysterical. For great exercise and nutrition info check out customizedworkoutplans (.com)
man u dein't need ... By: DEKO896. on 03 Dec 09, 19:44:22 man u dein't need to eat ra food u can eat normal food except crap food just eat the normal food without any bred coz dat's what make you ppl fat : )
shay I'll join ... By: KevinDR1987. on 29 Nov 09, 09:01:54 shay I'll join after the holidays. I'll start my new job then and I won't be living with my parents anymore so that will give me more controll over what I eat.
I really like your ... By: JSB741. on 29 Nov 09, 00:25:52 I really like your videos, dude. You aren't doing this just for yourself, but at the same time, you are! Amazing - 5 stars.
He never shows ... By: Charger4Life619. on 28 Nov 09, 07:05:38 He never shows himself on the scale I think he lies
You made me crave ... By: SEMM04. on 25 Nov 09, 12:53:43 You made me crave cheetos lol!
Video duration: 91 seconds
Global video hits: 39229
It doesn't matter WHAT you eat to lose weight. Sure a healthy diet IS important but when it comes to weight loss it's still the toal number of calories eaten. Also see Video #228. GET THE PRINCIPLE!!!
Yes, but if you ate ... By: Shedeviluptuous. on 26 Feb 10, 18:23:49 Yes, but if you ate only a snickers bar wouldnt you get hungrier faster then eating something of the same amount of calories but more protein?
Yea, you'll still lose the weight..but it would be an incredibly uncomfortable way to lose it. and you'd probably end up putting it right back on in my experience.
I don't think I've ... By: brushfour. on 25 Feb 10, 20:14:42 I don't think I've had a Snickers bar since I was 12 years old. (I think). I don't eat that stuff anymore and I am a natural whole foods eater....just the basics. Nevertheless, this video IS CORRECT, and understanding the principles behind it that he's trying to teach,...helps me to get even more ripped in my lean lifestyle and adjust food volume and calories of HEALTHY food as I need to depending on how ripped I want to get. It's a GOOD video!!!
This guy is a ... By: rnm354. on 02 Feb 10, 06:52:16 This guy is a complete and utter moron. The video is a joke- intended as a joke!!
Decreasing your ... By: rootiest. on 05 Jan 10, 03:55:31 Decreasing your calorie intake will cause weight loss, BUT eating simple sugars such as sneakers, white bread, sweets, white sugar, etc. will shock the insulin level and eventually cause diabetes.
I train for ... By: JogBird. on 01 Jan 10, 17:44:09 I train for marathons and on my longer runs (35-40k) i down 2 snickers bars for energy during the run.. mmmmm.
I dunno... I feel ... By: firestrix10. on 01 Jan 10, 17:23:01 I dunno... I feel like eating just snickers would be absorbed too fast and my metabolism would slow down. prob be better to eat 2 egg sandwiches on some whole gran bread. or maybe 4 halfs of egg sandwich's spread out. maybe some oatmeal w/ fruit or somethin. wouldn't get as hungry either.
@dillondoty Wow, ... By: victshot. on 18 Dec 09, 15:58:25 @dillondoty Wow, you have an attitude problem..
Rob Barren here
... By: YTOnlineTeamHelp. on 17 Dec 09, 05:45:29 Rob Barren here
Feel free to report users,problems,errors,i will try to get back to you asoon as i can
Haha... it really ... By: lilarreola27. on 10 Dec 09, 03:40:40 Haha... it really does sound like he said "love you, bye" instead of "love your body" lol!!!
Steve,
become a ... By: dxvanedf3. on 08 Dec 09, 20:56:41 Steve,
become a beachbody coach!!
288 calories in a ... By: Chaaarge. on 24 Nov 09, 18:24:38 288 calories in a snickers bar if you wanna be extremely precise. lol.
Hey man your videos ... By: Jamison987. on 24 Nov 09, 17:02:12 Hey man your videos are incrediblem but one question that hopefully you can help me with. I completely understand what you are saying about calories, less is best to lose weight, but with what you said what about all the sugar and fat in a snickers? If you have say 1500 calories in a day but you have eaten a big mac and fries and say a cheesburger, even tho the calories may be around 1500 would the all that fat and sugar matter. Thanks for the help, cant wait to hear what yo uthink.
It matters much ... By: BodyPerformanceTV. on 07 Nov 09, 02:19:28 It matters much more as you get in VERY good shape but not until then.
It matters much ... By: BodyPerformanceTV. on 07 Nov 09, 02:19:09 It matters much more as you get in VERY good shape but not until then.
That's not the true ... By: BodyPerformanceTV. on 07 Nov 09, 02:18:33 That's not the true point of the video.
first of all youll ... By: deebestout. on 07 Nov 09, 02:11:35 first of all youll slow ur metabolism doing this, second u do not get proper nutrition frm snickers
steve how about a ... By: sodapop90210. on 21 Oct 09, 01:21:06 steve how about a beer for lunch, a beer for dinner and a sensible lunch
This is the ... By: chulokulo. on 10 Oct 09, 18:55:29 This is the question i have been asking for the last 9 years...I thought it made sense that it's all about the number of cals that u burn and not necessarily what u eat....Thax for sharing!
its by no means ... By: 33fgfhjjggy6y. on 07 Oct 09, 18:18:31 its by no means healthy
Turns out new ... By: allainmachete. on 18 Sep 09, 20:11:05 Turns out new england journal of medicine did a study (from Steve's seminar) that demonstrates it doesn't matter one bit what time of day you eat. You'll lose the weight as long as calories in < calories out.
what you eat ... By: Chaaarge. on 17 Sep 09, 15:14:29 what you eat determines what you lose, how much you eat (or don't eat) determines how much you lose. Any foods will work for weight loss, not all will work for fat loss while maintaining muscle
This is true for ... By: chickedeechina. on 13 Sep 09, 20:48:08 This is true for losing weight but to be healthy (which should be the main goal for anyone losing weight) you need to have a balanced diet,between fat,protien,and carbs
it was an example By: ausirider91. on 09 Sep 09, 09:05:51 it was an example
Lmao. fuck no I ... By: ManFugem. on 04 Sep 09, 01:12:30 Lmao. fuck no I don't.
D:
That's gross ):
No you just want to ... By: heat4yoass. on 03 Sep 09, 13:06:30 No you just want to think he said that to you.
Video duration: 571 seconds
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www.askthefitbastard .com Even with limited amount of space and equipment you too can experience an intense and highly effective workout in less than 10 minutes. Performed by Scott Tousignant aka "The Fit Bastard" Get your head in the weight loss game by visiting http or www.thefitchic.com
Weight lifting are ... By: snuffah222. on 06 Jun 09, 17:34:06 Weight lifting are the intervals, jumping and stuff like that are the bursts :)
sub for a sub ? By: steroidsR4winners. on 14 Apr 09, 20:48:13 sub for a sub ?
warm up first, ... By: CaptainJenna7. on 10 Apr 09, 18:17:15 warm up first, stretch after.
Great stuff, just ... By: mdigitalman. on 04 Jan 09, 08:04:44 Great stuff, just what I need
you always have to ... By: lacamisa. on 02 Nov 08, 03:09:01 you always have to warm up and strech bealive me you should warm up and strech after begging any workout
this is very ... By: glennfabian. on 08 Oct 08, 15:33:57 this is very helpful. thanks
nice advice for ... By: fasthands488. on 24 Aug 08, 15:10:16 nice advice for general fitnes, but where are the intervals? that was just a very fast paced workout. very good for someone trying to start working out tho. just a tip, when you did the shoulder presses at the beginning, dont let your arms fall below 90 degrees. otherwise you could injure your rotator cuffs. nice job on the vid. more people need to be like you and show others it doesnt need to be an expensive or time consuming hobby.
i think what danv ... By: fenderman21guitar. on 11 Apr 08, 19:30:25 i think what danv meant was 'easy' being the rest, on interval training, u do not stop completely, u take a 'rest' by slowing down considerably.
the tragically hip. ... By: danv027. on 08 Mar 08, 20:15:05 the tragically hip...nice
Great for general ... By: qatarguy81. on 05 Mar 08, 12:22:30 Great for general fitness. nice vid.
Mmmm, interval ... By: happeningfish77. on 19 Feb 08, 21:59:07 Mmmm, interval training and the Tragically Hip: two great tastes that taste great together!
Hi FB By: johnmacseain. on 05 Feb 08, 21:55:16 Hi FB
wrong, interval ... By: WildDanHibiki. on 11 Jan 08, 13:44:29 wrong, interval training involves rest/
usually hard period followed by a short rest
thats called ... By: danv027. on 29 Dec 07, 03:34:01 thats called circuit training........interval training is a period of easy exercise followed by a period of very intense exercise then back to the easy (and so on) with no breaks
great vid tho!
thats called ... By: danv027. on 29 Dec 07, 03:32:46 thats called circiut traning........interval training is a period of easy exercise followed by a period of very intense exercise then back to the easy (and so on) with no breaks
great vid tho!
Hey Scott ... great ... By: FollowMyFatLoss. on 14 Nov 07, 02:48:33 Hey Scott ... great video thanks ... I have been loving your Unstoppable Fat Loss Audios my friend ... keeping me highly motivated. Check out my 6 week progress results
The fluffy kitty ... By: novice8814. on 19 Oct 07, 23:14:50 The fluffy kitty really adds to the professional quality of the video.
these are good ... By: orion61822. on 19 Aug 07, 21:19:32 these are good excercises for those of us who let ourselves go and became couch potatoes. Hey readers, if you want body mass and ripped results then goto "Beachbody PX90". For those of us in bad shape this is a good start. Thanks Fitbastard, for your vids. It's more useful than being told here.
I can't complain ... By: fair87fair. on 19 Aug 07, 01:08:14 I can't complain because atleast you're working out, unlike 90% of the population.
But I will say this, you should up the anti to get better results. You're working out at grandma speed. Plus get rid of the isolation exercises, especially bicep curls. Start doing chinups and real men exercises. Save bicep curls and whatever for a finisher to the workout. But hey each to their own.
this is a workout ... By: Rhypes99. on 10 Jul 07, 18:58:55 this is a workout for a woman. or a pansie.
este pelon esta ... By: mongolito03. on 05 May 07, 21:46:48 este pelon esta bien loco
Video duration: 160 seconds
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Weight loss is easy with this exercise. You won't even have to workout at the gym to put this one into your routine. From Kevin Gianni and www.liveawesome.com.
he's rite walking ... By: Daproblem187. on 05 Feb 09, 17:10:40 he's rite walking does burn alot of fat when i use to work as a cart boy walking around in a store parking lot gathering carts i lost alot of wieght
how much time ... By: happydudetoi. on 07 Oct 08, 21:08:31 how much time should we walk? fast or slow? how many times a week?
i absolutely agree ... By: KidChaos221. on 13 Sep 08, 23:54:19 i absolutely agree with kevin, walking is awesome both for fitness and just a sense of overall well-being. i'm lucky enough to live near a couple parks with good trails and i love getting up in the morning and heading out through the woods for an hour. a lot of people knock walking because it's so simple but if they'd just do it and keep with it they would discover the benefits.
what's best is ... By: borgon93. on 21 Jul 08, 17:46:32 what's best is doing a fast-pace running for 1 minute than walking for one minute...the way cardio is supposed to work is that the more oxygen you get into your body...doing sequence running then sequence walking will burn 2X faster
running burns sugar ... By: mrrunescape2. on 09 Jul 08, 09:12:38 running burns sugar then after all thats gone fat
walking in the ... By: BIGWORM2O9. on 15 Jun 08, 10:10:27 walking in the woods would be nice if they had woods within a 500 mile radius of where i live........SERIOUSLY BRO......
This was very ... By: TonyaTko. on 10 Jun 08, 17:37:53 This was very inspirational and uplifting, I may incorporate some of this into my fitness competion
Thanks for this
♥TonyaTko
great vid, I'm ... By: 1ToNJaB. on 24 May 08, 07:37:41 great vid, I'm walking right NOW!
Now I can also work ... By: Cansseco. on 19 Feb 08, 00:23:17 Now I can also work out harder and faster for longer periods of time, but walking about an hour a day, is always part of my workout no matter what. I loose about 14 pounds a month and work out about 2 to 3 hours a day between 4 to 6 days a week.
I couldn't agree ... By: Cansseco. on 19 Feb 08, 00:23:08 I couldn't agree more with you kevin. I used to swim almost 3 hours a day, 5 times a week and the weight was still there, I was getting bulkier, then I went into a sedantary lifestyle for about a month and gained 20 pounds quickly. Walking one hour a day is helping me get rid of the fat without killing myself or my joints.
you mean running ... By: BreadWinner06. on 04 Feb 08, 20:52:49 you mean running dont you? im pretty sure running(or jogging) is better than walking
dont be so lazy..RUN By: johnnoddy1988. on 11 Jan 08, 00:21:29 dont be so lazy..RUN
why are people ... By: lio311. on 09 Jan 08, 15:36:54 why are people giving thumbs down to that comment ? he´s right !
no its not By: rednuts10. on 04 Jan 08, 21:48:47 no its not
I agree. I'm ... By: themanwhoknew. on 03 Jan 08, 13:35:12 I agree. I'm planning to do a 4-5 day hike called "West highland way" and a 2-3 day hike called "St. Cuthberts" again.
However I don't think it's the best.
Thank you for your ... By: MauriceFlower. on 10 Dec 07, 00:45:26 Thank you for your inspiration!
Hans - the friendly viking in Sweden
Walking is great .. ... By: FollowMyFatLoss. on 28 Nov 07, 05:38:55 Walking is great ... I aim to walk every where I can and go for at least 2 to 3 long walks a week. Great video thanks!
pshh...i knew that By: haleycatherine. on 14 Nov 07, 03:31:42 pshh...i knew that
Great videos. Are ... By: iluvmy4blessings. on 07 Nov 07, 19:28:29 Great videos. Are you still making them? They're great and I love them!! I took your advice and I found a trail literally 1/4 mile from my house. Instead of walking in the house or on the treadmill or in the neighborhood, I'm in nature.
I just love these ... By: tishdnlv. on 06 Nov 07, 16:51:36 I just love these 50 second quick fixes. I try to apply them as often as I can. Keep up the good work Kevin and AnnMarie!!
I agree, feeling ... By: tjduster. on 23 Oct 07, 15:21:52 I agree, feeling fantasic is the object of life! I think youve found the meaning of existance! Gna go for a walk in the woods!
Thank you, someone ... By: AOD901. on 15 Oct 07, 21:39:50 Thank you, someone who makes sense!
i agree with this ... By: shawnnmylessk8nwresl. on 11 Oct 07, 04:18:08 i agree with this guy but i like to hit the weights pretty hard
Now its true that ... By: KaseyAkira. on 19 Aug 07, 18:42:25 Now its true that walking burns fat. In fact, walking burns more fat than running, but this does not make it the "best exercise". First, to determine what the "best exercise" for you is, we'd have to know what you're trying to accomplish. But then what do I know... I'm only a doctor of kinesiology and sports physiology. Not a "trainer".
is it really the ... By: animesexpot. on 01 Aug 07, 15:04:19 is it really the best exercise for you?if so,how long would you have to walk?
Video duration: 609 seconds
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More Fun Bodyweight Training Video At www.commandocardio.c om Me running a couple of my favourite clients through a weight loss leg workout. What a booty buster! Try to keep the cardio going to burn the calories but keep the weight in the workout heavy enough to stimulate the muscle. Pop by our weight loss forum or read the free articles at http
Video duration: 133 seconds
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The world-renowned fitness coach on the hit TV show The Biggest Loser presents his winning approach to lasting weight loss by showing how to get at the root of your overeating problem, followed by a nutritionally savvy diet and unique exercise plan. www.randomhouse.com
gay gay gay but ... By: timothyj1966. on 23 Feb 10, 17:14:21 gay gay gay but hes so cute....yeah
y do u waste ur ... By: TheMuslimDaisy. on 12 Feb 10, 07:24:58 y do u waste ur time w/ this stuff???
how can you be a " ... By: danielson2891. on 04 Feb 10, 04:51:00 how can you be a "skinny fat guy"
I love you Bob. You ... By: JewelBocks. on 12 Jan 10, 00:31:56 I love you Bob. You are every gay man's dream.
He is a beautiful ... By: JewelBocks. on 12 Jan 10, 00:30:43 He is a beautiful gay man.
Can you install ... By: dianarmc. on 04 Jan 10, 16:54:47 Can you install captions for us?
he is cool and a ... By: nawar95. on 25 Nov 09, 04:31:48 he is cool and a very good trainer if he with jilian.
he is hot! By: ThirdEyeAbility. on 23 Nov 09, 02:23:53 he is hot!
Bob Harper is gay. ... By: WilliamDeCntng. on 07 Oct 09, 09:05:32 Bob Harper is gay. He is out but private about his life.
sometimes people ... By: relaxjosh. on 04 Oct 09, 02:22:25 sometimes people need to be told to shut the fuck up.
re:nedasaurus
shut ... By: zanspiza. on 16 Sep 09, 08:48:24 re:nedasaurus
shut the fuck up
iam ready but the ... By: dietweight91. on 14 Sep 09, 08:38:51 iam ready but the book i wrote is better
I'll give you a ... By: jeffw1267. on 09 Sep 09, 02:01:01 I'll give you a thumbs-up, even though there are some negatives there.
I agree completely. Why did he have to start cursing at her? He could have said, "Get out of my gym, and don't come back until you're ready to work." If she comes back and works hard, fine. If she doesn't come back, then her team can vote her ass out. Bob has a dark side which he has shown before, and shows a really pissy and childish attitude sometimes.
Don't be so sure.
... By: dogpacks. on 08 Sep 09, 20:12:13 Don't be so sure.
Maybe next season he'll win :)
You gotta be ... By: jeffw1267. on 19 Aug 09, 04:14:59 You gotta be kidding. What is Jillian's record against Bob in the Biggest Loser competition?
6-0. That's six-and-oh. Bob could stay on this show until he looks like Peter Graves, and he won't ever catch Jillian. Sorry.
Bob Harper is ... By: dogpacks. on 14 Aug 09, 14:53:10 Bob Harper is superman. He's awesome. He's such a kind person.
he's great By: pengheng. on 11 Aug 09, 04:39:55 he's great
dont forget that he ... By: Nedasaurus. on 09 Aug 09, 03:35:18 dont forget that he said " shut the fuck up " to that fat black girl on the show. that is what ur put on earth to do?
i love hime By: teamdood. on 15 Jul 09, 13:20:41 i love hime
Bob is the most ... By: mistydk. on 05 Jun 09, 16:45:23 Bob is the most awesome trainer on the planet, and Jillian comes a close second. They rock!
I love Bob! By: ladydayana. on 01 Jun 09, 17:54:33 I love Bob!
HAHAHAHAH
Knob ... By: ColdDish1. on 14 May 09, 16:30:17 HAHAHAHAH
Knob polisher
so?
off of the ... By: rosiechatinenglish. on 14 May 09, 08:36:35 so?
off of the farm outside the trailer park that is not a problem for those that have been to school and don't sleep with their cousins.
So, did you have a question?
He's a knob polisher By: ColdDish1. on 05 May 09, 01:01:36 He's a knob polisher
He sounds gay By: ColdDish1. on 05 May 09, 00:53:34 He sounds gay
Video duration: 94 seconds
Global video hits: 30483
When doing pull-up exercises, remember that the underhand grip is harder on the biceps. Do pull-ups with tips from a fitness director in this free video on exercise programs. Expert: Les Whitley Contact: www.velocitysp.com/c oolsprings Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science. Filmmaker: Tim Brown
"I do the grip ... By: erkekake. on 12 Mar 10, 21:28:32 "I do the grip where ur palms are facing away from you"... Try otherwise
Thats sounds scary man.
damn i cant do one. ... By: YouTubMAGGOT. on 11 Mar 10, 04:21:40 damn i cant do one..
im about 5'7 136 pounds which is about average so i need to work on my muscle.
see a doctor. or ... By: durondavid. on 07 Mar 10, 02:45:53 see a doctor. or call the ambulance right after trying it.
no, but do u think ... By: miley4ful. on 25 Feb 10, 12:10:20 no, but do u think im doing somthing wrong?
dude.....thats ... By: Gluvut. on 25 Feb 10, 05:02:52 dude.....thats fucked! do u have a history of shoulder issues?
Im scared to keep ... By: miley4ful. on 25 Feb 10, 02:40:52 Im scared to keep trying a pull up, whenever I do the grip where ur palms are facing away from you, as I pull up it feels like my shoulder blade is poping out!
I drop instantly and cant move my arm for a second, cus of the pain. ANY REASON FOR THIS? please help.
And with "ordinary" ... By: Sigbot. on 18 Feb 10, 13:43:05 And with "ordinary" I mean with no leg support.
Protip:
Add a ... By: Sigbot. on 18 Feb 10, 13:41:46 Protip:
Add a bench to support your legs while you do pull-ups since you probably won't be able to make more than 2 if you just started, this way you could do 10, but the trick is that you add weight to your waist, so when you reach to pull yourself up with let's say a 20kg weight strapped on you, with leg support of course, go try ordinary pull-ups, you will be able to do more than 5 in your 1st go !
haha, big arms, no ... By: Arno123321123321. on 09 Feb 10, 21:32:16 haha, big arms, no legs xD
i can only do 10/5 ... By: shercoogsherco. on 07 Feb 10, 17:44:09 i can only do 10/5 :D
Well... can't argue ... By: EdwardsNH. on 01 Feb 10, 02:48:21 Well... can't argue with that well thought out counterpoint.
you're an idiot ... By: objective33. on 31 Jan 10, 17:55:07 you're an idiot that knows nothing.
The presenter is a ... By: EdwardsNH. on 28 Jan 10, 16:23:06 The presenter is a very good speaker, but it looks like he is doing something wrong. It looks like he is letting his shoulders go up around his ears. You want to keep them in their socket to avoid shoulder issues.
thanks alot for ... By: BluuSkyz. on 21 Jan 10, 06:05:13 thanks alot for video man
so you are even ... By: GeneCircuit. on 21 Jan 10, 02:57:18 so you are even gayer
@Ellz369
Wow. ... By: ignolan. on 16 Jan 10, 00:23:12 @Ellz369
Wow. You're probably the most ignorant person on youtube. Congrats.
i can only do 10 =( By: pacmanbites. on 10 Jan 10, 19:15:46 i can only do 10 =(
i only came on this ... By: Ellz369. on 07 Jan 10, 17:44:48 i only came on this vid to see what gays watch vidz like this :D a pull up is a pull up.
i can only do 2 =) By: saurav26. on 04 Jan 10, 23:57:12 i can only do 2 =)
weight training if ... By: musik1989. on 06 Dec 09, 08:40:01 weight training if possible or find the max amount of pull ups you can do, half it and do as many sets as you can.
How do you train ... By: HIM666dark6light. on 24 Nov 09, 13:28:19 How do you train your strength to prepare yourself for this?
another good way to ... By: keeper1126. on 19 Nov 09, 21:07:29 another good way to do it is to do as many sets as it takes to get to 50 pull ups. so you can do one set of 10 and another 8 sets of 5, or how ever many you can do. if you do this about 3 to 5 times a week, you will be ripped
Free Body weight ... By: robinho1979. on 17 Nov 09, 05:29:09 Free Body weight Pull ups Chin ups are hard. But they are essential in my opinion to increase overall mass and strength to your back/arms. Might give it a go next time at the gym. I hope I can do at least 3??You have to start somewhere.
thats what she said By: altoids79762. on 12 Nov 09, 03:24:12 thats what she said
Actually svartaske, ... By: brushfour. on 12 Feb 10, 01:13:33 Actually svartaske, let me write it out to you later. It's complicated and long to write out,...but easy to remember and execute. I'll write you later about it O.K.
Well Tababa IS ... By: brushfour. on 12 Feb 10, 01:12:27 Well Tababa IS interval training. It was one of the first from I know. To be exact it was called the Tabata Protocol. It was developed in Japan for the Japanese Olympic Speed skating team. I vary interval, rest times, and numbers of intervals. I do 2 weeks of 8 intervals at 20 on,--10 seconds rest. Then for 2 weeks move it to 10 intervals, 20 seconds on--10 seconds rest. For weeks 5,6..it's 7 X 45 second intervals with 30 seconds rest. Weeks 7,8 8 X 45 sec on..with 30 seconds rest...then...
Again I have a ... By: svartaske. on 12 Feb 10, 00:44:22 Again I have a question brushfour, what's the difference between interval training and Tabata? Is it just the length/ratio of intervals? I've been doing 25 minutes (5 min warmup) of HIIT on an elliptical for a while. It's usually 30 second intervals at a decent resistance and I can get my HR up to 180bpm. It works well for me but I'm always looking for ways to maximize effectiveness.
I've been doing ... By: brushfour. on 08 Feb 10, 14:49:03 I've been doing Tabata training for 12 years now. My opinion, Tabata HIIT training is THEE best way to train and completely strengthen your cardio...and burn fat. I'm SO glad I learned Tabata then. It's just as exciting to perform as the week I learned it all back in Oct 1997. It will make you a great athlete on the playing field as well as in the gym. Go after it!!
Steve Is tabata ... By: ConAF. on 06 Feb 10, 20:17:00 Steve Is tabata method training effective? to increase aerobic capacity in ypur opinion?
great videos clear cut not bull like most magizines and trainers
very good advice ... By: TheRealWm. on 20 Dec 09, 08:20:26 very good advice here everyone.
lol cool By: zombiekicker. on 17 Oct 09, 11:32:50 lol cool
Id choose an old ... By: charlscreed. on 17 Oct 09, 00:59:50 Id choose an old fashioned boomstick, but if garlic chick peas work for you. And Im talking I Am Legend style vampires. Sounds like a decent method of making hummus though. Ill bring the pita. We will have to wash the blood off though, or risk infection. Hmmm...Post apocolyptic business idea. Vampiric hummus. Thanks man. If you avoid infection, we can be partners.
im prepared ive got ... By: zombiekicker. on 12 Oct 09, 19:11:19 im prepared ive got tins of garlic chick peas in a pillowcase to whack em with
Started interval ... By: burd1234. on 02 Oct 09, 05:37:24 Started interval training, results have been awesome i've lost more weight and got a lot fitter in a shorter time then i expected.
Its hard at first but if you persist and hang in there then the results will come trust me it works.
And why do anything ... By: charlscreed. on 27 Sep 09, 05:23:12 And why do anything for a set time limit? It seems more productive to burn out, rest briefly, and try to burn out again. Set time limits allow people to stop when they might have been capable of more, and as the time limit grows shorter, so does the bodies desire to go all out. The same way you only really hurt to relieve yourself when the rest stop is in sight, although you have struggled to hold it in for a long time.
The physically fit ... By: charlscreed. on 27 Sep 09, 05:11:53 The physically fit test question: Would you survive on a post apocolyptic earth infested by super-human mutant vampires? The day will come. Will you be prepared?
I've been doing ... By: brushfour. on 21 Sep 09, 18:31:08 I've been doing HIIT cardio for 11 years now. You build the intensity over time. You coax it along. If you build, peak, and then switch interval duration and rest periods, you can build and increase without any sort of plateauing effect. God I've been increasing slightly and steadily for 11 years. I can't believe the peaks I'm able to hit nowdays. I only do it ONCE a week however. Read up on the Tabata Protocol. HIIT training for Olympic Speed Skaters.Very long study. You point is interesting.
What he doesn`t ... By: paolo27th. on 21 Sep 09, 10:33:24 What he doesn`t mention is that the studies were all very short and even then positive improvements from HIIT were only achieved in the first few weeks.
Doing it longer will only lead to platueau and burnout.
Also, the reason you shouldn`t do them more than twice a week is because high intensity training can undo aerobic adaptations that were achieved with lower intensity stuff. So while some HIIT can give you an edge, doing too much of it can make you less fit.
" Telephone ... By: brushfour. on 20 Sep 09, 21:39:06 " Telephone intervals." Interesting idea. Sounds like a fun way to break it up. I don't like doing intervals on some machines. For instance,...the rower. I feel trapped while doing intervals on that machine. Like if I get too tired during the interval, I'll quit and collapse the entire workout right there. With anything else, I can just ease up a bit, but feel like I'm still completing the intervals with good intensity.
I hate to do ... By: carbonpictures. on 19 Sep 09, 07:35:02 I hate to do intervals- but they work. we do 'telephone' intervals. (use them as markers- sprint to one, then jog, sprint,..
AFter your workout ... By: BodyPerformanceTV. on 09 Sep 09, 00:39:11 AFter your workout would be better.
actually he is. Lol ... By: Tai02. on 08 Sep 09, 22:48:21 actually he is. Lol Its the nose you know...
Does it matter if ... By: stymie662. on 08 Sep 09, 21:14:07 Does it matter if you to( HIIT) before or after you work out..?
woohoo, run while ... By: 8137272424. on 01 Aug 09, 23:15:47 woohoo, run while pushing 1987 GMC van by yourself, lets see a bike rider do that, for 15 minutes!!
know your limit! ... By: hanoonamatata. on 28 Jul 09, 04:00:22 know your limit! you don't have to go all out to benefit. adjust the time of the intervals to your level.
I do HIIT once a ... By: brushfour. on 14 Jul 09, 19:02:10 I do HIIT once a week. Really that's all you need. If you want to do it at full capacity you need rest before the HIIT workout, and days of rest afterwards. You'll hit higher peaks then. Any other cardio I do during the week is maybe a 1 short less intense steady state aerobic session, and then walking. The ONE hard HIIT cardio workout will do a ton for you. Read up on Tabata Protocol. Some of the best research on HIIT training came out of Japan. Some of the highest VO 2 max's ever recorded.
Read an article ... By: Ataensic. on 12 Jul 09, 19:19:15 Read an article yesterday about HIIT concluding (based on a study) that limiting the intense phase of your training to 15 seconds or below will keep you aerobic throughout your workout.
i.e. Shorter bursts, more fat burn, less muscle fatigue.
Not sure I'm sold on it yet but it makes a bit of sense.
you can do it as ... By: driverim. on 30 Jun 09, 21:08:51 you can do it as many times a week as u can. i noticed i lost more fat when i did it everyday
This guys sounds ... By: jesustlife. on 28 Jun 09, 00:06:15 This guys sounds like he knows. Is he Taub from House M.D.?
Video duration: 160 seconds
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I will weigh myself weekly and want to lose approximately 100 pounds. I will do this with diet and exercise only and will share with you what I am doing to lose the weight. In order to remain motivated I believe that taking care of your skin, hair and other beauty and health regiments while you're losing weight helps with your confidence during the process. Wish me luck
HOLY FUCKING SHIT!! ... By: VixinFox12. on 16 Jan 10, 02:47:24 HOLY FUCKING SHIT!!! YOu are like 20lbs less than my 14 year old friend! Omg! I was like really shocked! OO
omg you kinda look ... By: VixinFox12. on 16 Jan 10, 02:44:05 omg you kinda look like my mom and talk like her and her name is cindy OO XD but no, shes skinny.. XD
Umm not ALL of us ( ... By: MegaIntegrity. on 02 Jan 10, 02:25:29 Umm not ALL of us (LOL) When I gained weight I STILL kept my hair, face, & fashions up. That may be true for some people but certainly not all ?
I love you so much. ... By: MCBabydoll19. on 01 Jan 10, 20:21:05 I love you so much...! I really love how you made it a point to say that when people are heavier, that we tend not to take care of ourselves in every other aspects, like you said such as our skin and hair..bc I have a problem with this too! I feel like such a big blobb!!! That i dont care to take care of anything else...So inspirational
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i Luv fat women ... By: ACEBAKER911. on 02 Dec 09, 05:53:33 i Luv fat women ; )
female Fat is ... By: ACEBAKER911. on 28 Nov 09, 03:07:04 female Fat is incredibly Sexy
shes 1 super hot ... By: ACEBAKER911. on 28 Nov 09, 03:06:43 shes 1 super hot fat chick ; )
I saw you last ... By: TheMicroBurst. on 08 Oct 09, 02:25:09 I saw you last night on Secret Lives of Woman. Wow, your mother inspired and motivated you to lose weight. Your brother and sister behind you all of the way. Man o man!! You are an inspiration and a beautiful woman!! Keep it up pretty lady and keep striving for your goals!!!
an tell yur puppies in the background Micro from denver says hi! :P
You're a really big ... By: rbgholly. on 04 Sep 09, 21:31:48 You're a really big inspiration!
What kind of scale ... By: LisaBreeBranch. on 16 Jul 09, 09:42:54 What kind of scale is that?
You are such an ... By: LiveLoveLie06. on 01 Jul 09, 13:54:00 You are such an inspiration to me!
I am also Indian and working to lose weight.
I started today!
u look amazing!!!!! ... By: talentednita. on 21 Apr 09, 23:05:50 u look amazing!!!!!!!!!!!! i was just watching ur new video...my Gosh what a difference in your face! it's sooo not chubby anymore you are definitely sexy, strong, confident woman. Good luck and wish me good luck in my weight loss journey...God Bless ; - )
I think that this ... By: Majelika63. on 07 Apr 09, 13:09:46 I think that this is awesome... when you started out in your first video you had become an inspiriation to me , I weight the same right now as you did in your first wee a year ago. I am wondering how you are doing and how hard it has been for you over the year or if the change has been easy for you? What is your meal plan that you have been regulating and is it expensive or could it be done within a bufget? I hope to hear back from you soon, and thank you , Keep up the good work!!!
what kind of ... By: AVALONFANINVA. on 13 Mar 09, 22:31:37 what kind of animals do you have? i keep hearing a jingling in the videos..birds?
wow good luck! i ... By: anjaanfemale. on 10 Mar 09, 01:25:25 wow good luck! i wish you reach your goal soon!
i am overweight and feel less confident. i am tryin hard i wish i got more motivation!
hey did you know ... By: cassiemay6. on 05 Mar 09, 07:57:15 hey did you know that you weighed in on 2-23-08 and you weighed 223 lbs? wat a cool coincidence! 223 on 2-23!
Depends on the ... By: xanthiar. on 31 Jan 09, 06:20:14 Depends on the shape of your body, your bone structure, alot of things, but at 5'8, 130 would look very small, but nobody can tell you how you would look if there is no other information....
u look like my aunt ... By: ampkg. on 12 Jan 09, 18:01:05 u look like my aunt lol
i'm 5'8 and if i'm ... By: LoveCharlotte10101. on 10 Jan 09, 14:12:39 i'm 5'8 and if i'm 130 would i look good my body i mean? what do u think?
You ARE a WONDERFUL ... By: cinnamon125. on 02 Jan 09, 05:02:29 You ARE a WONDERFUL INSPIRATION!!!
God, u are ugly! By: tealeh2. on 30 Dec 08, 02:07:20 God, u are ugly!
i want to thank you ... By: ladybeckett1. on 29 Dec 08, 15:32:05 i want to thank you for the inspiration i weigh 225 and i am starting my journey to day thanks so much!!!!
me too! come join ... By: fireprincess2008. on 11 Dec 08, 19:34:47 me too! come join me with my weight lost.
Video duration: 42 seconds
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www.popularfitness.c om This step-by-step ab crunch exercise video shows you how to do this simple, yet very effective abdominal crunches for your stomach. Ab crunches will help to tone and strengthen your abdominals. Please visit my website for more exercise videos, detailed text descriptions of various weight training exercises, free weight loss DVD and custom fitness program.
Same as guys... ... By: SimpleSixPackSecrets. on 11 Mar 10, 22:18:13 Same as guys... Full body workouts that use lots of muscle groups and a good diet. 300 cal deficiet per day. no more.
It is easier for guys to lose weight cuz we have testosterone but you girls can still do it too!
you lose fat by ... By: jernov. on 01 Apr 08, 14:40:24 you lose fat by doing cardio. (running on a threadmill, walking, stair step machine, that sort of stuff.)
crunches are good to get strong abs and a stronger back, but they're not highly effective to lose fat.
how do girls loose ... By: 87Unknown2k8. on 22 Mar 08, 15:04:32 how do girls loose belly fat ? neone ??
you should tuck ... By: microrccar. on 12 Feb 08, 07:23:57 you should tuck your chin in a bit more, im a wrestler and i think doing slow crunches is not good because wrestlers must be explosive, also, is it better to do this on an stability ball or on the ground????
If you knew ... By: WillSpengler. on 26 Jan 08, 00:18:43 If you knew anything about excersises, you would know that situps target your psoas more than they do your abs.
lol serious man ... By: expertpimp. on 01 Jan 08, 06:41:49 lol serious man sum1s been bull shittin u how can working on your abs be dangerous? i bought a Gold's gym bench for christmas and it works wonders dint listen to them ...
its ture lol look ... By: alia83444. on 27 Dec 07, 20:27:30 its ture lol look it up
till ur abs are ... By: Intricateshotz. on 18 Dec 07, 02:48:35 till ur abs are burning! and you're not able to anymore
we dont do sit-ups ... By: alia83444. on 01 Dec 07, 14:28:30 we dont do sit-ups anymore...there considered dangerous
are these better ... By: ja287mes. on 12 Nov 07, 04:59:42 are these better than sit-ups? how many should i do a day if im 15?
Good technique, man ... By: marcusbondi. on 12 Oct 07, 11:23:39 Good technique, man! Excellent; pls check out my extreme ab crunch; click on my name; cheers bro!
as many as you feel ... By: butunoi25. on 06 Oct 07, 07:23:21 as many as you feel necessary no1 can choose something for you... just do as many as you can and dont do them fast
you are welcome By: 007peterj. on 04 Sep 07, 20:20:36 you are welcome
nice and simple, ... By: scummy1985. on 31 Aug 07, 17:05:50 nice and simple, not all that pretentious waffle crap, thanks.
lets say i'm 13, ... By: infectted. on 28 Aug 07, 15:12:44 lets say i'm 13, how many should i do a day ?
Yeah, i'm doing the ... By: Cauldronics. on 23 Aug 07, 18:02:26 Yeah, i'm doing the push-ups to get my chest in shape, but about the abs - even when I increase the reps and do all I can, my abs don't feel sore the next day.
This is the first time I've done almost daily ab workouts before. I'm doing them right because I definitely feel them working during crunches, but I still don't see why they don't get sore... not that I would want them to.
it depends. if u ... By: 007peterj. on 23 Aug 07, 17:12:57 it depends. if u never have done ab crunches before or very few abdominal exercises, your abs will be a little sore. by reducing the number of reps u can minimize your soreness until u are in better shape and then slowly increase the number of reps and sets.
push-ups really have nothing to do with your abs. they're an upper body exercise.
Should my abs feel ... By: Cauldronics. on 22 Aug 07, 22:57:19 Should my abs feel sore the next day?
I'm confused, because my chest feels sore from doing push-ups, but my abs never do. Do I need to work them harder?
You look like ... By: plutPWNium. on 13 Aug 07, 21:54:58 You look like Michael from the television show, 'The Office'. LOL.
cheers man By: ByronMH. on 23 Jul 07, 20:31:53 cheers man
Fuck I'm fat. By: Supermercado. on 09 Jun 07, 06:30:36 Fuck I'm fat.
easy to understand! By: ysadaharu. on 12 May 07, 05:14:49 easy to understand!
great tape learned ... By: s12fever. on 24 Jan 07, 00:30:27 great tape learned alot from it, thank you :)
sweet this is ... By: Gooden333. on 08 Jan 07, 01:24:28 sweet this is awseaom
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Learn 4 effective stretches for the lower back from renowned personal trainer Nitin Chhoda. Register today for free exercise routines, diet plans and ebooks from Nitin's sites www.best-weight-loss -programs.net and www.toningforwomen.c om
Video duration: 85 seconds
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ediets' Chief Fitness Pro, Raphael Calzadilla shows you the correct way to do an abdominal crunch on an exercise ball to get you on the right track for achieving a healthier lifestyle and weight loss. Go to Google and search "ediets Videos" for more great tips!
Video duration: 74 seconds
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Learn weight exercises such as the Romanian deadlift for weight loss and strength training in thisfree workout video on exercising with free weights and weight loss. Expert: Ricketta Butler Bio: Ricketta Butler is a graduate of the University of Florida with a degree in Health Science Education. She is currently a personal trainer and group fitness coordinator. Filmmaker: Michael Carter
who cares about her ... By: THAGOAT28. on 20 Jun 09, 21:46:54 who cares about her form. look at her ass!
damn girl u got ... By: yeral2889. on 23 Apr 09, 19:46:58 damn girl u got some booty
Romanian deadlifts ... By: JonathanBloggs. on 05 Apr 09, 20:40:20 Romanian deadlifts go down and up, SLDs go up and down
She is doing ... By: noonevincecarterfan. on 23 Feb 09, 19:43:18 She is doing nothing wrong. Butt out, knees not in front of the feet and a straight back so she isn't putting too much pressure on the lower back.
buen culo By: preinozo. on 28 Jan 09, 04:55:19 buen culo
wow her ass is well ... By: YipManneke. on 28 Nov 08, 17:51:02 wow her ass is well formed
There are so many ... By: BahoBalot. on 26 Nov 08, 20:12:19 There are so many wrong little things she's doing. Her arms are over extended, she is way too fast when pulling the weigh up, her back is not straight all the way.
on romanian ... By: Marlboro1337. on 02 Nov 08, 15:18:07 on romanian deadlifts the emphasis should be to stick your glutes out as far as possible (obviously without falling over). Also i believe romanian deadlifts are not de-weighted on the floor. So you could say romanian deadlifts are like partial deadlifts but with a strong emphasis on hams and glutes.
this could not be ... By: longsteve9. on 01 Nov 08, 20:37:06 this could not be more wrong
ez-curl bar for RDL ... By: Paralyt1c. on 16 Oct 08, 09:39:52 ez-curl bar for RDL? ..wow
"I ain't never seen ... By: Xplodz. on 21 Sep 08, 08:45:13 "I ain't never seen an ass like that!"
uh wow..nice uh ... By: lovetobench. on 23 Aug 08, 01:07:56 uh wow..nice uh deadlift
whats the different ... By: Feradip. on 18 Aug 08, 15:26:32 whats the different between this excersise and the Stiff Legged Deadlifts?
are the same ?
i can tell she has ... By: callawaybell12. on 04 Jun 08, 00:01:46 i can tell she has been doing her leg excersises
Okay, I'm totally ... By: Ian7570. on 22 May 08, 21:35:39 Okay, I'm totally horny now.
have u seen my ass By: god1bl. on 15 Mar 08, 12:55:19 have u seen my ass
wow! nice ass! By: dewayne408. on 24 Feb 08, 03:02:46 wow! nice ass!
I MAKE SEXYTIME ... By: CarlosWelu. on 03 Feb 08, 19:36:47 I MAKE SEXYTIME EXPLOSION ON HER ASS!
WAH WAH WEE WAH!
Very nice!
Try adding weight ... By: whoregay. on 01 Feb 08, 07:17:00 Try adding weight to that bar, sweetheart, then it'll be a Romanian deadlift.
wow, had to ... By: physiohelp. on 22 Jan 08, 22:58:55 wow, had to concentrate on the exercise there.
damn she got a nice ... By: cracki178. on 04 Jan 08, 22:49:24 damn she got a nice ass
omg
that ass.... By: sdvyt. on 04 Nov 07, 18:12:20 omg
that ass....
Awsome! I am ... By: NJmalibu313. on 04 Nov 07, 06:02:33 Awsome! I am training to PowerLift, and am focusing on hamstring and posterior chain strength. These are great assistance from what I understand. Great vid!
Latest comments made on this video:
By: fake1009. on 24 Jun 09, 23:58:15
would you recommend going down with the dumbbell only to the upper thigh rather than extending your arm like the guy? That way the biceps are always tensed.
By: Lusst. on 26 Jan 07, 04:20:52
Awesome, this got me pumped up!!
By: Lusst. on 24 Jan 07, 17:15:38
You are one tough badass!