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Learn how to do lower abdominalexercises from an expert in this free fitness video on abdominal exercises. Expert: Katie Bowers Bio: Katie Bowers is a nationally-certified fitness instructor and personal trainer with more than eight years of experience. Filmmaker: Louis Nathan
Video duration: 161 seconds
Global video hits: 382019
The Fitness gurus from Diet.com bring you a partner workout that will tone your arms and core using an exercise band. *Sponsor: Free Diet Strategy Video - www.diet.com This fitness routine can be done at home, no gym required. All you need is an exercise band with handles. Sarah's youtube Channel - youtube.com
Video duration: 295 seconds
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Here is a revolutionary way to use powerful yoga poses designed to give you a firmer, more supple stomach in Abs Yoga for Beginners. The full DVD version can be purchased at www.gaiam.com . Your video guide is acclaimed yoga teacher, Rodney Yee.
Video duration: 89 seconds
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Go to buildmuscleburnfat.i nfo my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! buildmuscleburnfat.i nfo When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you ipod!) and the FREE fitness and nutrition ebook The Ultimate Fitness...
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In order to develop a good six-pack, a strong inner core is a must. The birddog is one exercise you can do to strengthen your inner core and help keep the stomach area nice and tight.
Video duration: 150 seconds
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Stephen trains Sarah to get sculpted abs with this medicine ball exercise. diet.com Find more fitness videos at diet.com or own this video for just $0.75! Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our youtube Channel - www.youtube.com Go behind the scenes w/...
Obviously this has ... By: CPerfringens. on 14 Mar 10, 00:01:34 Obviously this has been said, but once more : "I'd hit it!!!"
any exercise you ... By: concrusher72. on 02 Feb 10, 16:02:25 any exercise you can smile while doing is f@ggoty.
Thanks Stephen and ... By: DrumTVShow. on 30 Nov 09, 02:04:11 Thanks Stephen and Sarah for the tip!... cool!....
Thanks for the tips ... By: RockandRoller918. on 14 Sep 09, 13:31:41 Thanks for the tips they are really helpful particularly on toning your abs.
Good exercise! By: LyzabethLopez. on 22 Aug 09, 13:11:11 Good exercise!
the only thing ... By: vivalajon. on 30 Jul 09, 06:14:52 the only thing better than slurpin on a chick's tits is slurping bbq sauce off a chicks tits.
HAHA wtf man By: maxy125. on 29 Jul 09, 22:03:57 HAHA wtf man
you would pay the ... By: gaminkalv. on 22 Jul 09, 04:56:39 you would pay the guy 500 dollars to fuck you in the butthole?
lol, i would ... By: lloydharney. on 02 Jul 09, 06:51:39 lol, i would definatly hit that for a couple of bucks.
id hit it... for ... By: kappkids. on 28 Jun 09, 06:58:11 id hit it... for $500
Make your own ball. ... By: poppamonk. on 14 Jun 09, 06:08:01 Make your own ball. they are easy to make. a bag of sand a cheap 1$ ball of whatever size you prefer and a roll of duct tape and you have your ball.
" yeah, i ,"know." ... By: sliznic. on 10 Jun 09, 02:00:24 " yeah, i ,"know." " i have the "hardest "time ,getting rid of ." "the flab around my mid section." " sexy and hardcore."
I would love to ... By: vivalajon. on 18 May 09, 23:41:12 I would love to just smear bbq sauce all over that chick and slurp it off..
For an amazing ... By: myksgrl. on 03 May 09, 02:56:02 For an amazing strengh and condition video type in "MIKE SAFFAIE" in the search bar
Wanna lose weight ... By: NateTheGreat25. on 22 Apr 09, 07:57:49 Wanna lose weight without exercising, dieting, lypo or instant tummy tuck? checkout my page and look at my NBC News video.
yea i know right ... By: Chris97889. on 14 Apr 09, 22:22:17 yea i know right like a 12 pound ball is 50$
I like to integrate ... By: CoolDojo9000. on 21 Mar 09, 00:51:07 I like to integrate her into my daily workout
I am definitely ... By: EssedariusMaiestas. on 20 Mar 09, 02:59:00 I am definitely going to integrate this into my daily workout!
o.o
Don't worry ... By: EssedariusMaiestas. on 20 Mar 09, 02:58:11 Don't worry HinduHeratic. Hussein Oblahma, the TelePrompter-in-chief, will make sure everyone in the world gets a medicine ball for free.
-.-
why are medicine ... By: HinduHeratic. on 01 Mar 09, 07:41:14 why are medicine balls so damn expensive?! gahh
i luv u SArah! By: UglyMaleee. on 19 Jan 09, 01:42:26 i luv u SArah!
Thanks for the post By: imanrah1. on 19 Jan 09, 00:45:22 Thanks for the post
It's more important ... By: lionsroar. on 13 Jan 09, 02:25:06 It's more important to spend time on higher calorie burning exercises so that you can burn off enough fat to see abs.
' that's hard core, ... By: sliznic. on 07 Jan 09, 20:48:22 ' that's hard core, especailly that weight in medicine ball," wow, it helps being encouraged, like getting send backs, like return e-mail commentary."sexy, looks like fun with another to modivate.""don't let knowing other comments get to you if you read latter as to ," another lying or fooling."" no guy, i have a meaningless life and get a kick out having fun talking."
LOL! Thanks. I ... By: BodyPerformanceTV. on 02 Mar 10, 15:21:19 LOL! Thanks. I wish I had a good gym to film at and demonstrate all the knowledge I know about exercise. Unfortunately, it's hard to control sound lighting, content, etc. in a gym without bothering others. That's why I created the free exercise audio exercise files on my website.
Steve - appreciate ... By: hgw8584. on 02 Mar 10, 03:35:13 Steve - appreciate the vids...but why are you sitting at a boring old desk in all of these? Don't get the backdrop...at least put these videos into context and show some exercise equipment (or do some shoulder presses with that monitor behind you!). Otherwise great stuff! Thank you
@perumafia666 ... By: BUNNY0587. on 23 Feb 10, 02:20:55 @perumafia666 hehehe i m a girl. Its ok, m glad it helped....
gom tha happens to ... By: GotiMosi. on 22 Feb 10, 18:55:01 gom tha happens to me too...........and i have to stop to catch my breath....
..........do ... By: GotiMosi. on 22 Feb 10, 18:51:26 ..........do weights for my arms......tryign to get them slimer :( nay hellp will be appreciated thanks
:O omg thas awesum ... By: GotiMosi. on 22 Feb 10, 18:51:04 :O omg thas awesum i just joined a local gym liek almsot 2monhts ago........i do dancing classes n stuff.btu to losse weight i wanan do the elimptical machien.ive done it b4 but its so boring to be ther for 1hr lol.....so i decided to go for classes..but now i read ur post n i wanan star doing this......so did u change anythign on teh way u eat .....what else do u do beside teh machien.......... i tend to
thxs man lots of ... By: perumafia666. on 20 Feb 10, 22:45:15 thxs man lots of help
i use to have the ... By: BUNNY0587. on 19 Feb 10, 19:04:54 i use to have the same problem when i started working out about couple yrs ago....i did lot of research on it and the best way i found to prevent dis from happening was when u r running...u have to make sure u are breathing properly....big inhale thru the nose and then exhale thru the mouth...do dis as u r running, it shud help cuz it helped me. and if it still doesnt help...slow down and breathe....breathe hard, in nd out..in and out give it a couple of mins and u ll feel better. Hope dis helps
I have been useing ... By: brockandroll5150. on 18 Feb 10, 19:00:06 I have been useing the Elliptical for a month and I love it ,started out only 10 mins on it then went to the treadmill cause it hurt so bad lol. after that doing this for bout a week then I just stayed on the Elliptical a month later I have lost 27 pds and I do it 4 an hour a day burn bout 450 to 500 cal. per 30 mins Is that prettyed good?? And I was 310 pds when I started out now I'm 283
I sure wish I could ... By: rugged74. on 11 Feb 10, 03:32:45 I sure wish I could use the treadmill. Shin splints pretty well ruined it for me.
i don't know but ... By: perumafia666. on 07 Feb 10, 18:38:57 i don't know but every time i go to the gym and in the middle of my running on a treadmill i start to get cramps on my side of my ribs. How do i prevent cramps from happening?
Becaue he doesn't ... By: BodyPerformanceTV. on 04 Feb 10, 21:07:32 Becaue he doesn't know any better!
Depends on ... By: BodyPerformanceTV. on 04 Feb 10, 21:06:58 Depends on resistance, incline, speed, etc. but I think treadmill is much better.
Yes it is!!! I ... By: BodyPerformanceTV. on 04 Feb 10, 21:06:19 Yes it is!!! I agree.
I am recovering ... By: kurtcoby. on 29 Jan 10, 19:53:45 I am recovering from an injury and am having difficulty using the treadmill (problems with impact on knees). However, I just started using the elliptical for the first time and enjoy it. I am pushing myself very hard and no impact on my knees! It tells me that after 30 min, I am burning over 350 calories (weigh 210). Is this accurate? I am using very light resistance, but am pushing hard! Thank you.
treadmill is way ... By: canuckman87. on 27 Jan 10, 07:59:38 treadmill is way more effective than elliptical
what if u do the ... By: 420League. on 25 Jan 10, 16:33:16 what if u do the same 30 mins on treadmill and 30 mins on Eliptical, which is better....
ur video doesnt answer the question man, it says things we already know..
plz be more specific
hey Steve, i love ... By: nearocks. on 24 Jan 10, 05:36:52 hey Steve, i love your videos, they are so usefully. But i have to know. 30 min on the treadmill vs. 30 min on the elliptical. which one is more effective
Thanks for the ... By: YouMockMe. on 04 Jan 10, 03:08:29 Thanks for the insight. I wasn't sure if I was loosing out the elliptical. Its appreciated.
Hi Steve, folks, ... By: myfavgeets. on 25 Dec 09, 19:28:40 Hi Steve, folks, for the first time I did an incline workout on treadmill y'day at the gym and today the physio tells me i shouldn't be doing it as it can harm my back or knees? I used to weigh 212.5 lbs, i weigh 184.7 when I last checked. started working out 4 months back. so why did he advise me to not do incline workouts? I do cardio 3 times/week, i cross train with 5 different machines in each cardio session with treadmill, elliptical, arm ergo, rower & bike.20, 15, 5, 5 & 10 mins each.
No amount of ... By: bubbyj. on 12 Jan 10, 16:57:28 No amount of exercise will get your mid section cut without fixing your diet as well.
these actually do ... By: mandeebear08. on 17 Dec 09, 02:37:45 these actually do work really well surprisingly.. i've been doing them for like 2 or 3 weeks & they've gotten rid of about 3 or 4 inches on my waist.
you gotta really crunch your sides though. but it does work. :)
with push ups and ... By: fabioveknes20. on 02 Dec 09, 06:26:55 with push ups and crunches and jumping jackz... you can lose 20 kilos in 3 mths if you do it 7 days a week, 3 hrs per day.... and eat heavy breakfast, light lunch and light dinner.. do the excercise after breakfast, 1 hr later, and have plenty of water
detention barrack style.
i guess those ... By: im2rawww. on 18 Sep 09, 01:28:15 i guess those exercises would be fine for a +250lb fat person..
which would make them look silly when doing them
i guess you can ... By: hellomynameis151. on 09 Aug 09, 20:41:09 i guess you can call it part of your warm up....?
Yeah.. but no more ... By: samlovemetal. on 03 Aug 09, 22:26:06 Yeah.. but no more than an hour daily id say because much more than that, without a great diet everyday, you lose muscle mass.
for how may days/ ... By: mangalsk8erboy. on 01 Aug 09, 19:52:30 for how may days/weeks/ months?
that is so tru u ... By: pataanforlife. on 30 Jul 09, 15:01:52 that is so tru u kno my cuzin jus dieted wiv out muscle gain he looked realli floppy but do u kno how i coulddd gain muscle and at the same time lose a lto fo weight bkz i have got a lot of muscle yee but i have stupidd fatt around like stomach luv handless and bita bak fatt
building muscle ... By: iolei. on 23 Jul 09, 23:24:57 building muscle will help burn fat faster. So when you do cut down on fattening foods, you'll notice the difference in those areas you worked on. That's how I lost most of my love handles last year! unfortunately I gained them back last winter ¬__¬
can't wait to do these!! great video
if you wanna lose ... By: GrenadeGoonie67. on 07 Jul 09, 19:32:56 if you wanna lose love handles just run half an hour to fourty five minuts everyday
are u sure?cuz isnt ... By: fatidus. on 04 Jul 09, 20:23:03 are u sure?cuz isnt it like just fat, so if you eat healthy and do fat burning exercises then they should be gone...then you can target the muscles to make them look good
Dude i wish you ... By: ArminSound. on 03 Jul 09, 15:41:31 Dude i wish you were right, but thats a bunch of Bullshit... You need to streghten those muscles by working them out....like abs obliq....trainning. Running dosent target Love handles, trust me I know. I run all the time...5,6 times a week and I still cant get rid of them.
You're a damned ... By: Raginmonky. on 30 Jun 09, 17:55:06 You're a damned genius. Except I'd do HIIT instead, but that feels like suicide =/
this really helped ... By: ItsAChemicalCreation. on 28 Jun 09, 04:27:51 this really helped me, it really works :D
not as much as ... By: randomloser1. on 23 Jun 09, 20:54:03 not as much as cardio
the first one looks ... By: Xassassin08. on 20 Jun 09, 23:39:44 the first one looks like captin morgan
Guys if you wanna ... By: fatidus. on 17 Jun 09, 01:00:41 Guys if you wanna get rid of love handles just jog a shit load, cardio, just burn a crap load of fat/calories, and eat healthier and they will go away
My stomach is ... By: LilMixedBreed. on 12 Jun 09, 02:51:20 My stomach is really flat, but my love handles are really making me insecure :I
GOOD DAMN!
put a ... By: hardboiled89. on 27 Feb 10, 02:07:20 GOOD DAMN!
put a shirt on! your makeing superman jealous!
Yeah, that's no ... By: TheAtomicDon. on 25 Feb 10, 21:32:31 Yeah, that's no joke! All the haters should collectively go fuck themselves.
Wow,..that's more ... By: brushfour. on 25 Feb 10, 19:57:23 Wow,..that's more then double bodyweight. In a Power Meet, with a super suit, belt and wrist support, and bench shirt,...that' puts you at a bench well over 400 lbs...... in the 181 lbs class. VERY impressive.
Damn!!! By: TheAtomicDon. on 25 Feb 10, 19:10:40 Damn!!!
I'm about 5' 6" I ... By: BodyPerformanceTV. on 25 Feb 10, 17:00:47 I'm about 5' 6" I currently weight about 180 lbs and my best bench is 385 lbs.
hey Steve love your ... By: luvsufc. on 25 Feb 10, 00:55:56 hey Steve love your vids,how tall are you and how much do ya bench?do you lift heavy or light?
lol oh I see By: Buffpussy1993. on 23 Feb 10, 01:21:33 lol oh I see
Unfortunately, ... By: BodyPerformanceTV. on 23 Feb 10, 01:10:54 Unfortunately, there is no such thing as "natural contests!" :O(
what about natural ... By: Buffpussy1993. on 23 Feb 10, 00:49:26 what about natural comp's? It looks like you would do really well
No. I never wanted ... By: BodyPerformanceTV. on 22 Feb 10, 15:55:38 No. I never wanted to take steroids.
Yes he's knows ... By: brushfour. on 21 Feb 10, 20:07:26 Yes he's knows gwinters. He thought I was talking about a squat " rack " instead of a squat " cage." ...and why not...I used the word " RACK " on one of my posts. Thanks for the clarification dick...now go smoke some weed.
hey Steve have you ... By: Buffpussy1993. on 21 Feb 10, 19:21:17 hey Steve have you ever competed?
@gwinters23 No ... By: p90x4lifewaswrong. on 21 Feb 10, 02:26:14 @gwinters23 No dickweed here. I thought Brushfour used a squat rack. Asshole.
Video duration: 99 seconds
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Visit www.yoursixpackquest .comNow. This Is The Site That Includes The Most Powerful & Effective Fat Loss Training Workouts. You Are Guaranteed To Lose Up to 3.8 Pounds Of Body Fat Each & Every Week Until You Have Six Pack Abs. To Get A Selection Of Weight Training Workouts, Meal Plans & Cardio Plans, Visit Our Site http
i am gettin all the ... By: SuperTurnerb. on 14 Mar 10, 21:26:37 i am gettin all the videos now and i got a 6 pak but it doesnt stand out like thos people in the videos and stuff
cool video By: jizzle767. on 13 Feb 10, 07:07:47 cool video
I'm pretty sure ... By: boese243. on 07 Feb 10, 10:13:22 I'm pretty sure this tune is from one of the Pirates movies. Lol. Good stuff.
hey guys go to the ... By: krabbydudex. on 02 Feb 10, 18:08:11 hey guys go to the official site to get new body
i will start my pack quest very soon i hope to get it back the strenght
cya and good luck
i liked it By: alejandrotesone. on 30 Jan 10, 00:22:54 i liked it
i really want the 6 ... By: alejandrotesone. on 30 Jan 10, 00:21:51 i really want the 6 pack an i do everything i can but its really hard i like your video it motivate my self
hi Mr.Vince your ... By: MultisoftDOTcom. on 28 Jan 10, 03:19:24 hi Mr.Vince your video is very motivetional its inspire me a lot, nice
whats the name of ... By: 44871umair. on 06 Jan 10, 22:35:57 whats the name of this soundtrack?
hey dude, nice vid ... By: TheDrahc. on 30 Dec 09, 04:06:00 hey dude, nice vid huh
this video gives me ... By: TheDrahc. on 29 Dec 09, 16:15:30 this video gives me insperation to do my exsercise regularly. Hi Mr. Vince, you really deserve to be our coach even not in personal but you make a way to share what you've achieve
this video gives me ... By: TheDrahc. on 29 Dec 09, 16:12:51 this video gives me an insperation to do exsecises every morning, hi Mr. Vince thank you for you video, you really deserve to be a coach even not in personal but you help us we people to achieve our goals..you know man this is one of my goal to have a nice body.
Hmm..me 2 sen ... By: jojiah. on 23 Dec 09, 04:31:35 Hmm..me 2 sen gratitude to him
hey greetings vince ... By: lepisrbenda. on 17 Dec 09, 22:42:14 hey greetings vince this video is very insperational its giving me motivation already to lose the fat and to get the body i want
hope this works By: upnoeschoro. on 01 Dec 09, 00:11:14 hope this works
Nice vid man....... ... By: sanjeevx007JamesBond. on 10 Nov 09, 09:18:46 Nice vid man...............I'm starting your six pack abs already. This is really an inspiring video.
This guy is awesome By: MrSmOoTh671. on 03 Nov 09, 01:30:06 This guy is awesome
love da video's ... By: fmunoz1307. on 19 Jul 09, 03:45:38 love da video's can't wait till i start thanks
they do work
he ... By: laredderad69. on 08 Jul 09, 05:20:43 they do work
he is one of the best in the internet
a lot of his advises gave me my six pack :)
Lol this music is ... By: TalhaKhanCA. on 15 Jun 09, 00:32:58 Lol this music is way to epic.
Hey, the music is ... By: bolilah. on 02 May 09, 00:34:45 Hey, the music is taken from the Transformers OST!!! You rock!!!
I found you on You ... By: sallyd220. on 09 Mar 09, 18:24:39 I found you on You Tube about 8 monthes ago and heard you say, 'Once you realize that fat loss is HARD, then it becomes EASY", and I got that. It is on my vision board to this day. I have been successfully changing my body ever since!
Video duration: 279 seconds
Global video hits: 55036
Video reveals the best fat burning exercise and best fat burning workouts. Start doing these exercises that burn fat and get a flat stomach in a matter of weeks, not months.
fuadinho1--if all ... By: feigl82. on 16 Mar 10, 02:34:46 fuadinho1--if all youre doing is running, i hope its interval training. get dynamic friend!
Vince program is ... By: 767corp2. on 22 Jan 10, 22:42:54 Vince program is really good,i bought it and it got really much much interesting and helpful stuff to get and stay in shape.
Id recommend also Zach even esh things cuz his workout based on using open space and nature , much more fun then boring all around gym things.
Keep it up guys ur the best !
talk too much. need ... By: wolfxinstein. on 17 Jan 10, 10:15:51 talk too much. need to demonstrate
I recon this video ... By: nabsta05. on 13 Jan 10, 13:59:22 I recon this video should be re-shot so its in sync!!!
@tcherassi1 type it ... By: keyscoob. on 11 Jan 10, 01:51:50 @tcherassi1 type it in youtube! he has a free radio show on blog talk radio where u can ask qustions and he answrs them for free!
the only strong ... By: jalatecompa. on 08 Jan 10, 04:49:18 the only strong part of your body is your mouth
your advice has ... By: jase197. on 06 Jan 10, 19:05:31 your advice has been very beneficial to me, well done and thank you...
@keyscoob
whats " ... By: tcherassi1. on 04 Jan 10, 05:51:06 @keyscoob
whats "body performance", i have alot of questions about diet and workout and everything and i kinda wanna know the answers lol
hahahaha thats the ... By: CWA1982. on 03 Jan 10, 03:37:04 hahahaha thats the dumbest thing ive heard
@keyscoob well in a ... By: pallyking508. on 30 Dec 09, 02:04:39 @keyscoob well in a way weight lifting sort of does. Weight lifting increases muscle, more muscle=higher matobolism.
the best way is to ... By: fuadinho1. on 28 Dec 09, 05:47:17 the best way is to RUN!!!
"doesn't know squat ... By: habalicious27. on 15 Dec 09, 05:36:34 "doesn't know squat"...pun intended?
very simple: resistance training (weights)--> anabolism--> elevated metabolic rate-->constant fat burning (which is a product of your metabolic rate)-->more muscle-->muscle burns fat--->more fat-burning muscle
this is not really disputable and if you eat properly, the fat will fall off quickly. these aren't secrets, just basic biology.
He makes valid ... By: pax41. on 29 Nov 09, 06:01:33 He makes valid claims in regards to balancing your pushing/pulling and hip/quad dom exercises. If you fail to this you will most certainly have issues at some point.
It does dude if ... By: pax41. on 29 Nov 09, 05:58:45 It does dude if done properly. Weight training done to create a metabolic disturbance is the most effective way to achieve weight loss. Steady state cardio is not effective at all unless you have some metabolic issues going on with your body.
keyscobb is right.. ... By: p90x4lifewaswrong. on 27 Nov 09, 14:45:32 keyscobb is right...steve knows what the hell hes talkin about
Nope, just stating ... By: keyscoob. on 18 Nov 09, 00:28:22 Nope, just stating the facts. Weight liftign does not use your aerobic system.
so are you just ... By: DashFlux. on 17 Nov 09, 00:40:33 so are you just advertising?...
no it dont. it ... By: keyscoob. on 07 Nov 09, 22:58:06 no it dont. it burns glucose and glycogen. JOIN BODY PERFORMANCE TO LEARN THE TRUTH! this guy doesnt know squat
I does burn a ... By: KidBers. on 07 Nov 09, 21:37:37 I does burn a little bit fat
Anyone that claims ... By: keyscoob. on 05 Nov 09, 23:15:19 Anyone that claims weight-lifting burns fat does not know what their talking about. Weight-lifting burns sugar because it is anaerobic. This guy doesnt know what he's talking about.
i could help. ... By: kmg976. on 02 Nov 09, 06:00:49 i could help. seriously,loose fat alone with naturalherb pills,to increase results, you could excersise, but you dont have to. i try this product,lost 20 lbs. in 1 month,no excersise no diet,bullshit aside, but now im doing excercise, getting tips from this videos(why not) to tone my body.hit me up
he is making a lot ... By: hueman7. on 16 Oct 09, 19:08:17 he is making a lot of sense , the outline is to the point , but it is an outline in terms of excercises, look into the variations on your own.
do you have to do ... By: KaraManiya. on 29 Sep 09, 00:20:45 do you have to do the pushing excersise and the pulling excersise the same day, because i do my pecs and bycips the same day, and my back muscels with my triceps another day??
eat less and do ... By: ako541. on 16 Sep 09, 13:21:38 eat less and do more, its not that confusing
thiz sucks show me ... By: saez999. on 20 Aug 09, 05:44:34 thiz sucks show me how to do these excersises dnt just talk about it
Lol,...actually you ... By: brushfour. on 28 Feb 10, 20:09:25 Lol,...actually you suck because your don't have the background, common sense, or mental aptitude to comprehend. Study and learn for awhile, then come back to us. That should take about 2 years.
Lol this expert sux By: djole666. on 25 Feb 10, 13:34:12 Lol this expert sux
That is totally ... By: brushfour. on 25 Feb 10, 04:20:19 That is totally incorrect. Bodybuilders remove carbs from their diet in the last few days before a contest only. They do this because removing carbs has a diuretic effect and they lose any retained bodywater. On contest day they carb up again and before going on stage they carb up further with a refined sugary simple carbohydrate meal to increase blood volume. Eating low carb is NOT superior to eating a balanced meal. It's not even on par,...it is in fact inferior. Watch the video above please.
You've NEVER seen ... By: acebassoon. on 25 Feb 10, 00:52:03 You've NEVER seen anyone on a low carb diet look lean and strong??? Most professional bodybuilders, on stage, are carbed down pre-contest. Most athletes I talk to (I play college football) find that eating low carb is superior to caloric restriction for maintaining muscle mass due to the high protein/fat intake....your generalizations seem unfounded
mental agility? i'm ... By: stephanos88. on 23 Feb 10, 00:33:15 mental agility? i'm in one of australias top universities studying law and finance i dont think i'd get this far with an effected mental agility as you claim
granted i dont study health science i'll be humble here and ask you how can a keto diet damage my kidneys, liver and cancer?
... assume macros are kept in check (fats roughly 70%) so you aren't getting too much protein here which i know can cause kidney problems..
Whether you are hit ... By: VariedInterest. on 22 Feb 10, 23:26:29 Whether you are hit hard by poor brain function as a result of carbohydate starvation depends on how functional your brain was to begin with, and your level of mental agility is suspect, based on your comments here. Craving something might not make it natural, but you are sure to crave something natural. I can only warn you at this point that very low carbohydrate diets run risks of kidney and liver damage, cancer, and inhibited brain function. You can choose to deny it, but only mistakenly.
your body isnt any ... By: stephanos88. on 22 Feb 10, 22:16:38 your body isnt any more strained on a ketogenic diet any more than it is on a carb rich diet. and thats bs you get used to being sluggish, im at university and i remain the same level of concentration etc. with keto or my carb rich diet
and of course youll feel fitter after loosing weight whether its carb, keto, starving yourself, etc
craving something doesnt make it essential ;)
He doesn't miss ... By: VariedInterest. on 22 Feb 10, 21:27:30 He doesn't miss that, it's just not healthy to do so. Those also are not readily available, they have to be processed in the body and put strain on your organs. It's no coincidence why so many people on low carb diets look like saggy corpses. Your body does not like to be on a low carb diet, and you simply get used to sluggishness, it doesnt go away. You may feel fitter after losing weight, but that's just because you used to be fat.You will never stop craving an essential nutrient like carbs.
Why eat low carb ... By: TheAtomicDon. on 18 Feb 10, 22:24:32 Why eat low carb when you can eat anything you want and just work it off?
I won't do a low ... By: ZeroToleranceForBULL. on 14 Feb 10, 06:31:32 I won't do a low carb diet. I prefer to do a low calorie diet with a protein consumption of 120 - 150 grams a day and prefer to keep my fats and carbs equal to one another. Basically, I try to keep an equal balance between the three macronutrients.
That's not correct. ... By: brushfour. on 14 Feb 10, 05:55:10 That's not correct. And that's not why muscle was lost. I do a powerlifting/bodybuilding workout. Used to compete in powerlifting. Heavy Iron training went on through my entire Low Carb period. With less the 50 grams of carb per day, the majority of my calories was fat,...the rest protein. I still have my eating journals from 1998. MORE then enough protein on board for building and maintaining muscle. Watch the video above. Steve explains the muscle Low Carb/Muscle loss issue perfectly.
That's only gonna ... By: ZeroToleranceForBULL. on 14 Feb 10, 02:06:36 That's only gonna happen if you do not take in enough protein to help maintain muscle or atleast reduce the amount you lose. I've heard several people who did the Atkins diet who lost barely any muscle mass. Keep in mind, if all you do is diet, and not exercise then all you'll have is a rather skinny body. You can maintain your lean tissue, but you have to work out to make it bigger.
hey steve have you ... By: CR250RidR. on 13 Feb 10, 02:01:19 hey steve have you ever heard of Bodyopus? start sunday at 6:00PM. to like friday at 3:00 PM with ZERO CARBS only a moderate amount of protein and really high fats for 5 days straight? then on the weekends you carb up. Someone told me your body burns tons a fat when you do this at such a rate that all the fat your consuming is just trying to slow it down so you dont burn too much
People on Low Carb ... By: brushfour. on 08 Feb 10, 15:08:23 People on Low Carb diets lose some weight,...but because of the muscle loss, they end up have HORRIBLE body compositions. I've NEVER see anyone on a low carb diet with a really lean and strong looking physique. They always look kind of soft and not toned....although slender. That's what happened to me. Higher carb with reasonable protein and about 15% of your calories coming from heatlhy Omega -3 fats will give you that lean, healthy, chiseled look.
There is absolutely ... By: brushfour. on 31 Jan 10, 13:35:09 There is absolutely NO reason to make your diet and fat loss this complicated. Masters of leanness do NOT get involved with this type of stuff. Just eat a balanced diet and cut calories slowly as you lose fat. Tracking progression and keeping a good journal are the keys to ultimate leanness. On top of that steph, some of what you're saying is not scientifically correct. But all together, getting this complicated of a regime to lose bodyfat is not needed..is not good,..and is beyond ridiculous.
also atkins diet is ... By: stephanos88. on 31 Jan 10, 09:59:11 also atkins diet is modified for a bodybuilder, carbs are the only source of fuel for glycogen. body cannot produce glycogen from fat. thats why we have weekly carb ups.
by performing weekly carb up, and keeping glycogen levels up (also with the assistance of pwo w/ sugars) youre unlikely to go catabolic
you are right about ... By: stephanos88. on 31 Jan 10, 09:53:53 you are right about body doesnt know what fat to burn. but if youre body is in a state ( ketosis) where its burning fat for fuel, it now has a quick source of energy ketones then for more fuel it will look for fat. if youre calorie defecit by 500 calories, its more likely to go hunting for fat in your body
if youre on a carb diet, your body is expecting blood glucose; should you calorie defecit it may eat into fats yes, but it can also go into protein cause that'll satisfy its need for glucose
but if your body ... By: stephanos88. on 31 Jan 10, 09:49:35 but if your body has no 'ready sugars' like carbohydrates, the body combats this by producing ketones.. ketones are quickly converted for energy so why does this guy completely miss that?
that 'sluggish' feeling is only in the intro phase
You've totally ... By: brushfour. on 30 Jan 10, 00:29:32 You've totally missed the point. You're also not understanding how regular diets/eating patterns work. You don't need to count calories. Atkins works....but it just doesn't work very well. That's why competitive bodybuilders don't go near it.
What works is ... By: brushfour. on 28 Dec 09, 00:05:54 What works is natural foods that are naturally low in calories. Restricting your carbs too much can and does cause muscle loss. I've experienced this TWICE with low carb. Once for 4 months and once for 14 months. That's 18 months of low carb. Bad breath, bad body composition,...bad strength gains. It's not natural and not worth it.
I'll stick with ... By: MyFartsRock. on 16 Dec 09, 19:43:43 I'll stick with what works. Atkins works. If you have a eating problem then not eating is a bigger problem. Atkins you can eat. He mentions sacrafice, well working out is a sacrifice to people who do not like to work out. A even harder sacrifice is counting calories eating chemically lowerd calorie foods and feeling like you never ate. We have been on the is planet for millions of years only eathing off the land..eh..meat and veggies....ehhh low carb.
you got it. !!! By: 7rightnow. on 09 Dec 09, 03:12:48 you got it. !!!
No one needs to go ... By: brushfour. on 07 Dec 09, 09:53:38 No one needs to go on a low carb diet. Steve mass is muscle, he's actually very lean under his shirt.
u probally dnt hve ... By: vietguy808. on 25 Nov 09, 21:31:37 u probally dnt hve muscle mass but ur slim im guessing
stay in shape m8, ... By: CAGEADDICTION. on 14 Mar 10, 17:27:13 stay in shape m8, eat well.......
aite tuy man u did ... By: playworldofwarcraft3. on 14 Mar 10, 16:00:30 aite tuy man u did help i need advice like that...ty man! peace
@ ... By: CAGEADDICTION. on 06 Mar 10, 10:32:30 @playworldofwarcraft3 HEY BIG MAN, ALL I CAN TELL IS THAT ,MOST OF THE TIME PPL ARE WITH 6 PACKS, BECAUSE OF THE WAY WE DEVELOP OUR PHISIQUE SINCE WE ARE KIDS, SO AS U HAVE 6 PACKS U MAY END UP WITH A 7 PACKS ,I MEAN THE LOWER SIDE OF THE ABDOMINAL MAY BE IN ONE LARGE PIECE, BUT FOR THE UPPER SIDE IT IS VERY DIFICULT TO GET 8 PACKS IF U ALREADY HAVE 6.
DOING MORE AND DIFFERENT EXERCISES MAY IMPROVE BUT I WOULDNT SAY THAT U WILL DEFF. GET 8 PACKS. HOPE I HELPED.
KEEP WORKING STAY FIT.
it all depends on ... By: pumpiron19. on 05 Mar 10, 03:40:32 it all depends on your muscular build, some people have a 6 pack some have 8. there is nothing you can do to get beyond that level. Its like some one who has a 8 pack asking how to get 10.
I hope I helped.
Shadi
hey good video! ... By: GetJackedFast. on 25 Feb 10, 06:10:00 hey good video! Most workouts you see nowadays don't work very well for the hardgainers, (skinny guys). I used to be very skinny but figured out the correct compound movements and workout routines that were mandatory for me to build musle. My channel has some information, please check it out and help yourself. There is a reason why some people work their butt off in the gym and don't see any improvements.
You can't workout ... By: TehReal0wnage. on 20 Feb 10, 21:17:07 You can't workout your chest.
Look, not everyone ... By: Paradiseforeverlost. on 08 Feb 10, 00:27:42 Look, not everyone can get an eight pack, its in your genes try researching it guys, if you have it u'll know its down there when u give a feel.
how to get abs.. ... By: caspar7b. on 06 Feb 10, 12:01:51 how to get abs..like wtf
Getting abs is ... By: SimulacronX. on 04 Feb 10, 09:47:22 Getting abs is simple - just get busy
u just need to ... By: WhiteSAM20. on 01 Feb 10, 21:24:26 u just need to improve other muscles around your ab. so like your back, and alle three stages of your ab muscles.. and u need to train the hips. so that those 7 nd 8th muscle can grow^^
dude, hate to? ... By: AAgibsonAA. on 31 Jan 10, 22:37:36 dude, hate to? break it to you, but the six pack was there before you started!!
HEY GUYS PLEASE ... By: playworldofwarcraft3. on 31 Jan 10, 15:30:49 HEY GUYS PLEASE ANSWER THIS QUESTION I REALLY NEED HELP! i HAVE A PRETTY GOOD SIX PACK AND I WANNA GET A GOOD EIGHT PACK....IF I WORK OUT WITH ALL DIFFERENT SORTOS OF EXERCISES FOR MY ABS,WILL IT CHANGE TOO A GOOD 8 PACK? IF NOT HOW CAN I GET 1? PEASE ANSWER NEED HELP!!!!
Wow this was fail.. ... By: muffinmuffinqueen. on 21 Jan 10, 04:02:50 Wow this was fail....
@uysal47 hahha lol ... By: STevENjACkSon1124. on 21 Jan 10, 00:56:34 @uysal47 hahha lol thanks for pointing that out!!!
\i was like "that guy looks familliiiarr" lol
Good video. getting ... By: Mr6packabs. on 17 Jan 10, 21:12:44 Good video. getting a 6 pack is hard but not impossible, i finally got my six pack abs after years of frustration. All i did was slighty change my workouts and before i knew it i had rock hard abs. Check out the link on my profile to get more information.
about as usefull as ... By: Daized2009. on 15 Jan 10, 02:38:38 about as usefull as a dead lama
so...does this ... By: Rguy93. on 01 Jan 10, 20:41:17 so...does this actually work?
You could do that ... By: fitnesslord. on 30 Dec 09, 02:56:03 You could do that to yourself???
You're so talented.
... By: uysal47. on 24 Dec 09, 12:08:55 lmaoooooooooooooooooooo he looks like that actore vin diesal
@lockerzinvites2563 ... By: lacrossehomie11. on 24 Dec 09, 02:04:46 @lockerzinvites2563 Haha it SUCKS!
i could fuck with ... By: stayondatpiff224. on 11 Dec 09, 23:03:50 i could fuck with this method hard !
go to this site ... By: lockerzinvites2563. on 11 Dec 09, 14:45:28 go to this site howtogetstronger(dot)webs(dot)com/ to know how to get stronger!!
Middle Eastern but ... By: safewaysecurity. on 03 Dec 09, 01:57:58 Middle Eastern but who cares.
@Bleuesoul89 he is ... By: pitu53. on 24 Nov 09, 14:27:41 @Bleuesoul89 he is from greece greek ppl are mostly kind of brown looking..
who cares? By: 420League. on 21 Nov 09, 20:56:08 who cares?
oh ya ...u like to ... By: chlorine03. on 12 Mar 10, 16:33:43 oh ya ...u like to dish wat favour u but cant take it when its dished to u,,,,,grow up....
@sudowoodonumbers ... By: spiderpig85. on 24 Jan 10, 15:45:29 @sudowoodonumbers It's not as black and white as that. There is the weird, super skinny model types, which is almost masochistic in its aim at weight. Then there is the true sexy, like the Jessica Alba-type bodies, with curves, but truly sexy. Almost every man you talk to prefers the curvier woman, and almost every person you talk to would say that the 120 pound girl is sexier than the 95 pound girl. Either way, sexy is sexy, and skinny doesn't factor in really.
I agree Steve. ... By: Eric3Frog. on 10 Oct 09, 15:42:19 I agree Steve. Heavy is a term that is relative to the lifter.
how much are you ... By: jenki229. on 10 Apr 09, 19:03:03 how much are you trying to get to?
im dating a gymnast ... By: Wojoray. on 29 Mar 09, 00:32:33 im dating a gymnast. shes stronger than me...lol
AMEN BROTHER By: yourm0mlikesme. on 11 Mar 09, 02:22:31 AMEN BROTHER
You can still lift ... By: BodyPerformanceTV. on 19 Feb 09, 21:16:06 You can still lift heavy weights or you could lift lighter weights. This will be based on what you would like to achieve.
"if i masterbate ... By: nman48. on 10 Feb 09, 05:22:56 "if i masterbate every day will it affect my muscle building? "
Just the muscles in your face.
How about ethnic ... By: courtneyrao. on 31 Jan 09, 19:06:15 How about ethnic differences? I'm Native American, and much more muscular and stockier than my Caucasian friends. I can say this from experience not just in my own life but with many friends of mine--Native women tend to be stronger and more muscular than the average non-Native American woman in the US.
if i masterbate ... By: meucciqy. on 29 Jan 09, 02:42:02 if i masterbate every day will it affect my muscle building?
a girl can lift ... By: TORONT4OMAPLE2LEAFS0. on 27 Jan 09, 19:48:58 a girl can lift more than me? i think ill go cry now. im 14 and im up to 145
No, it doesn't. By: BodyPerformanceTV. on 21 Jan 09, 15:15:41 No, it doesn't.
about testosterone. ... By: Jda4160. on 21 Jan 09, 05:27:49 about testosterone..does sex or excessive masterbating slow down muscle building progress? doesn't it lower your testosterone temporarily? hahaha sorry i had to ask
plus its illegal ... By: jenki229. on 09 Dec 08, 15:42:11 plus its illegal and hormone inbalance
not at all every ... By: jenki229. on 09 Dec 08, 15:39:56 not at all every thing i do is natural.
not being mean or ... By: simsdaddy609. on 07 Dec 08, 03:42:14 not being mean or anything, at all. did u use testosterone? that is very impressive if you did or didn't
I am 19 year old ... By: jenki229. on 24 Nov 08, 17:56:01 I am 19 year old competitive weightlifter. I bench over 200lbs. Being a lady, you dont get that buff men but you mostly tone up.
Finally someone has ... By: ITALDONNABUTTERFLY. on 05 Sep 08, 03:04:04 Finally someone has set the record straight....women should lift a weight that is challenging for them to complete the set - i like to do 15 reps for legs and 12 reps for all upper body muscles
i agree with u i am ... By: thatgirl661. on 31 Jul 08, 19:23:25 i agree with u i am a 13 year old girl and i lift weights all the time , not the easy 1s but the heavy 1s , lol i see women at the gym lifting 5lbs dumbbells not gonna get those biceps lol, that was a very true thing u said good video =)
are you serious? By: BoNgWaTeRdEmOn. on 17 Jul 08, 19:01:37 are you serious?
When it comes to ... By: jotunPIKK. on 14 Jul 08, 00:57:00 When it comes to psysical strenght, women are weaker than men. That is not sexism, that is stating facs.
However, when women typicly says: Men can not think about more than one thing, at the same time. That is true, but still sexism, cause it also applies to women:P
yeah jfkldsjfksjl;d By: oscar2341. on 27 Nov 07, 00:40:01 yeah jfkldsjfksjl;d
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